How Social Media's Unrealistic Portrayals Exacerbate Pressure on Women
Today, more than ever, the pressure to perfect is directly imposed on people, particularly true for girls and women. Whether it is their body image, their confidence as a mother, or their ability to balance all the unrealistic expectations, women suffer immensely under the influence of social media.
How to Learn from Your Relationship Mistakes so You Don’t Repeat Them
Relationships are far more hard work than anything else. Why do people tend to repeat the same relationship mistakes? Let’s explore this.
The Effects of Social Media on Self-Esteem and How to Combat Them
Three out of four Americans use social media. Ask those same three out of four Americans if social media evokes negative or positive feelings about themselves. We’ll explore the effects it can have on your self esteem.
5 Ways To Support A Grieving Parent
October is “Pregnancy and Infant Loss Awareness Month”. This is an exceptionally important month for mothers and fathers who have experienced such losses; to have a designated month each year in remembrance of their loved ones lost.
Digital Age Anxiety - How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Do Sleep Patterns Influence Depression
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.